Post Tagged with: "yoga"

Yoga and meditation are thought to assist in brain training

Scientists prove yoga and meditation helps to change the brain

A new study has helped to shed light on the benefits of yoga and meditation. Scientists at the University of Minnesota have recently rediscovered what spiritualists and Buddhists have known for centuries: yoga and meditation improves the brain and the ability of individuals to think better. In other words, it aids consciousness. The study showed that those who practice meditation[Read More…]