New study shows meditation ‘more effective than anti-depressant pills’
Meditation works just as well as antidepressants, according to a new study. Research published by scientists at Johns Hopkins University School of Medicine in Baltimore revealed that meditating for just half an hour a day can relieve depression as much as antidepressants. Meditation, which has a long history in Eastern traditions, is one of many ‘mindfulness’ techniques that has grown[Read More…]
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